Davids blog
stress less, smile more: how to find relief for sensitive teeth
When we think of stress, most of us think of headaches, sleepless nights, and tight muscles. But did you know stress can also take a toll on your teeth? If you’ve noticed increased tooth sensitivity during high-pressure times, you’re not the only one. It can cause sharp pains throughout your day, ruin your ability to enjoy hot and cold treats, and add even more stress to your plate! Our emotional and physical health are so intertwined, and the relationship between stress and sensitive teeth is surprising proof of that. So we’re diving into ways stress can cause sensitivity and how to find relief for sensitive teeth through stress management and daily use of our hydroxyapatite toothpaste. the link between stress and sensitive teeth We’ve outlined a few ways stress goes hand-in-hand with tooth sensitivity. teeth grinding: one of the most direct ways stress manifests in the mouth is teeth grinding. This can cause jaw pain and enamel damage. When the enamel wears down through constant grinding, it can expose the more sensitive layers of your teeth and lead to chronic sensitivity if left untreated. By prioritizing mindfulness, stress management, and hydroxyapatite toothpaste, you can find relief for sensitive teeth and jaw tightness. overworked immune system: stress can weaken your immune system, which can make it harder for your mouth to fight off infections. This can lead to gum disease and recession, both of which can expose the “roots” of your teeth that lead to your sensitive center nerve. dry mouth: stress can slow down saliva production by way of hormonal changes, anxiety medications, and more. Saliva plays a crucial role in washing away bacteria, neutralizing acids, and forming a protective “shield” over sensitive areas. When you have dry mouth, your teeth can become very sensitive and vulnerable to the harms of bacteria. dietary changes: stress directly impacts our gut and appetite. A common example of this is when you feel “butterflies” when you’re nervous and don’t really feel like eating. This can cause us to seek comfort foods we wouldn’t normally eat, like starchy, sugary, and acidic foods. Some people have the opposite effect, and stress makes them eat more often (frequent snacking/grazing). This can expose your enamel to more acids and sugars over time, increasing sensitivity too. acid reflux: stress can fuel acid reflux, which can lead to tooth sensitivity. If you only experience acid reflux during stressful times, some mindfulness and stress management should do the trick. But if you experience it more often than not, we recommend visiting a medical and functional doctor to identify the root cause. This should help you find relief for sensitive teeth and your whole body. On top of these things, our pain perception can change when we’re stressed and anxious. This means that your pre-existing sensitivity can feel worse during high-pressure times. Stress directly impacts your nervous system, which plays a key role in how we sense discomfort. So stress can amplify the actual sensation of your sensitivity, even if you haven’t been grinding your teeth, changing your diet, or experiencing dry mouth. stress-reducing strategies + relief for sensitive teeth From mindfulness to hydroxyapatite toothpaste, we’ve gathered a list of strategies to help you soothe your stress-induced sensitivity. mindfulness: this is the ability to acknowledge your thoughts, senses, and feelings (emotionally and physically) as they exist in the present moment. Mindfulness can allow you to scan your body without judgment to notice stress and acknowledge where you hold it in your body. Is your jaw tense? Is your mouth dry? Are your shoulders hunched? Mindfulness is the first step in stress management, and you can practice it anytime throughout the day. stress management: whether it’s deep breathing, yoga, meditation, sound baths, nature walks, gym sessions, massages, therapy, a dialed-in sleep routine, or anything else, it’s key to find stress management techniques that work for you. Take note of how you feel after a session....are your breaths longer and deeper? Has your mind stopped racing? Does your jaw feel loose? Did your tension headache go away? Has it provided you with relief for sensitive teeth? proper hydration: this one is key for your oral and overall health, especially if you experience dry mouth. Staying hydrated (plus supplementing with water-rich fruits and veggies or a xylitol chewing gum) can combat symptoms of dry mouth and flush harmful bacteria from your mouth. sensitivity-friendly diet: a mouth-friendly diet for tooth sensitivity and dry mouth includes nutrient-rich whole such as yogurt, legumes, seafood, tofu, lean meats, fibrous fruits and veggies, and healthy nuts and seeds. It steers clear of overly acidic, sugary, sticky, and hard substances to avoid worsening your symptoms. mouth guards: if you’re grinding your teeth at night and nothing seems to help (or you can’t find the root cause), a mouth guard can be a great short-term solution. This will keep your teeth from rubbing together and wearing down your enamel so quickly, so you can avoid the piercing sensitivity that often accompanies clenching. nano hydroxyapatite toothpaste: hydroxyapatite toothpaste can be a game changer when it comes to relief for sensitive teeth. Many of our customers report sensitivity relief within just a few days of brushing with our hydroxyapatite toothpaste. It works to deliver essential minerals to your enamel, repairing damaged areas covering exposed “roots” to provide tooth sensitivity relief at the source. Our third-party lab testing shows that Davids hydroxyapatite toothpaste outperformed leading conventional sensitive toothpaste products. It effectively repaired and blocked exposed passageways to the tooth’s center nerve, providing quick and effective relief for sensitive teeth. Not to mention, our incredible formula now comes in peppermint and orange vanilla, delicious flavors for the whole family. Whether you’re going through a particularly stressful time or not, brushing daily with our nano hydroxyapatite toothpaste can help you soothe or avoid sharp, disruptive sensitivity. We want you to be able to enjoy your everyday moments to the fullest (including a hot drink or cold treat), and brushing daily with hydroxyapatite toothpaste can help you do just that. buy now.
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the sensitivity solution: how hydroxyapatite can help teeth prone to pain
Do you feel like your teeth are just more sensitive than others? That you’re doomed to deal with uncomfortable sensitivity for the rest of your life? Well, we’re here to give you something to smile about. Not only are we exploring the reasons you might be predisposed to sensitivity, but we’re also reminding you of a critical solution to your sensitivity: hydroxyapatite toothpaste. By addressing sensitivity at the source, nano hydroxyapatite is changing the game for sensitive mouths. No matter the cause (as you read on, you’ll discover there are many), hydroxyapatite is here to provide you with long-term enamel repair and tooth sensitivity relief. genetics’ role in tooth sensitivity Did you know that sensitive teeth can be genetic? Dental pain can range from a minor nuisance to severely debilitating, and genes can play a role in where you fall on this spectrum. Specific genes influence the development of nerve pathways, where pain signals travel from your tooth to your brain. These nerve pathways can differ from person to person, influencing how much tooth pain they feel throughout their day, when they brush, or even during dental procedures (which is why some might require more numbing than others). A common representation of this is redheads! Some research indicates that redheads might be more sensitive to pain, including tooth sensitivity. This is because red hair comes from a mutation to a receptor gene that’s connected to your pain response. Research also suggests that redheads might be less responsive to local anesthetics used in dentistry, and they’re twice as likely to avoid dental work due to bad experiences. Not to fear! If you suspect you’re genetically predisposed to sensitive teeth, just be sure to tell your dentist in advance to avoid bad experiences. You can also brush with hydroxyapatite toothpaste to nurture strong, healthy enamel and provide tooth sensitivity relief. hormonal changes and sensitive teeth Hormones can also play a large role in tooth/gum sensitivity. As an example, estrogen and progesterone increase during pregnancy, which can cause inflammation in your gums, increase blood flow and volume to your mouth, and affect how your body responds to the bacteria in your mouth. All of these factors can make your teeth and gums more sensitive. On the opposite end, decreased hormone production during menopause can lead to dry mouth, decreased bone density, thinning mouth tissue, and weakened enamel. All of these things can lead to uncomfortable tooth (and overall mouth) sensitivity. During times of hormonal changes (from puberty to pregnancy and beyond), it’s important to add our hydroxyapatite toothpaste into your oral care routine to nurture strong enamel, reduce sensitivity, and fight bad bacteria for a healthy mouth. daily habits that may cause sensitive teeth Alongside genetics and hormones, your daily habits can play a huge role in causing/relieving sensitivity. From your diet to how hard you press on your toothbrush, there are so many things that can impact the sensitivity of your teeth. Here are a few! poor oral care habits: plaque buildup and tartar (hardened plaque) are among the most common causes of sensitivity! If you’re not properly brushing and flossing with effective toothpaste (like our hydroxyapatite toothpaste), plaque can remain on your enamel and damage, causing sensitivity. aggressive brushing: brushing too hard, especially with a medium-to-hard bristle toothbrush can erode your enamel. This exposes the sensitive layers beneath and the tubules that lead to your tooth’s ultra-sensitive center nerve. Our bamboo toothbrush is made with high-performance soft bristles to reveal an effective clean without harmful pressure. Our hydroxyapatite toothpaste works to repair damaged enamel and relieve sensitivity by delivering essential fortifying minerals and nutrients that bind to your teeth for long-term benefits. teeth grinding: just like aggressive brushing, teeth grinding can also wear down your enamel over time. Because teeth grinding is often a subconscious habit that occurs during sleep, it can be harder to identify and address. Be sure to take note if you’re waking up with jaw pain, tension headaches, and increased sensitivity in the morning. To understand the causes of teeth grinding and how nano hydroxyapatite can help, check out our previous article here. eating acidic or sugary foods: did you grow up eating/drinking sugary substances? Do you love lemons, limes, coffee, or wine? Over time, these things can weaken your enamel, also exposing the pathways to your tooth’s center nerve. Without repairing that enamel with powerful minerals like nano hydroxyapatite, these foods and drinks can lead to long-term sensitivity. whitening with peroxides: using peroxide mouthwash or whitening strips, gels, and foams can cause sensitivity after a single use. This is because peroxides release damaging free radicals as they work, causing discomfort for your gums, enamels, and mouth tissue. If you’re experiencing sudden tooth sensitivity out of nowhere, it could result from a lingering dental issue (like a cracked tooth or cavity) or even sinus pressure. When you’re sick or experiencing allergies, the inflammation in your sinuses can increase the pressure on your teeth, resulting in sudden sensitivity. solve your sensitivity with Davids hydroxyapatite toothpaste When you use our hydroxyapatite toothpaste daily, you can smile bright knowing you’re providing relief for your sensitive teeth by nurturing strong, healthy enamel. Unlike other sensitive toothpastes that use chemicals to numb your teeth and gums, our hydroxyapatite toothpaste delivers enamel repair and tooth sensitivity relief at the source. Because hydroxyapatite makes up the foundation of your enamel and dentin (the layer right below), the nano hydroxyapatite particles in our toothpaste can penetrate your enamel, bind to it, and fill any holes or imperfections that might expose your tooth’s center nerve. The result is a truly healthier, less sensitive smile. If you feel like you’re someone who has surrendered to having more sensitive teeth than everyone else, give our hydroxyapatite toothpaste a try! It might just be the thing you’ve been seeking to achieve that healthy, comfortable smile. buy now.
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how to relieve jaw tension and protect your teeth with hydroxyapatite toothpaste
Take this moment to pause for a deep breath. Let your mind tune inward and scan your body. Are your shoulders tense? Are your stomach muscles tight? Is your jaw clenched? If you answered yes to any of these questions, you’re not alone! So many people subconsciously hold stress and tension in these muscles. Of course, as a passionate oral care brand, we’re focusing on the jaw, one of the most common spots to store stress in the body. Now, do you notice that your jaw is tense without your teeth even touching? Jaw tension is not the exact same thing as teeth grinding (bruxism). While the two might go hand in hand sometimes, it’s worth noting that you can go through your day with tense jaw muscles without ever grinding your teeth. If this is you, consider yourself (half) lucky! But if you do both, don’t worry. We’re going to cover how to relieve jaw tension and some ways to protect your teeth too...with help from hydroxyapatite toothpaste of course. causes of jaw clenching Stress and anxiety are the most infamous culprits when it comes to jaw clenching. You might even notice that you also clench your jaw when you’re concentrating really hard, even when you’re not stressed! Other emotions such as anger, overwhelm, and sadness can also contribute to your tight jaw. Other variables such as medications, alcohol consumption, smoking, caffeine consumption, nutrient deficiencies, illnesses, and dehydration can also show up as causes of jaw clenching in addition to emotional variables. The reality is: that jaw clenching is subconscious, so it’s often hard to pinpoint one single cause or eliminate that cause from your routine. One of the best things you can do is simply become more aware of your jaw tension, checking in with yourself and your body throughout the day to see if you’re holding tension and help you identify your various causes of jaw clenching. side effects of jaw clenching Much like teeth grinding, the side effects of jaw clenching can extend to other parts of your body. This is yet another example of how oral health can impact your overall health! Some of the side effects of jaw clenching include: discomfort opening your mouth: this is one of the most obvious side effects of jaw clenching. Your mouth might feel tight and sore when you try to open it wide, and you may even experience TMJ symptoms. tension headaches: have you noticed that when you relax your jaw, other muscles in your face and head relax too? This is because they’re all connected, which is why jaw clenching can cause headaches. changes in facial structure: typically, long-term jaw clenching can cause your jaw to look more pronounced/square ear aches and ringing: tension in your jaw muscles can lead to swelling and inflammation in surrounding areas such as your ears sinus pain and nasal congestion: same as above, this inflammation can also put pressure on your sinuses which can lead to pain and congestion interrupted sleep: the stress that causes your jaw clenching might be enough to disrupt your sleep, but people who tighten their jaw are more likely to experience other sleep issues such as snoring and sleep apnea too. If you’re grinding your teeth as you clench your jaw, this can extend the side effects of jaw clenching to oral health complications. Teeth grinding can lead to enamel wear, sensitivity, tooth fracture, broken fillings, and more. Your dentist can identify evidence of teeth grinding, so be sure to get your teeth checked if you suspect you’re a jaw clencher/teeth grinder. how to relieve jaw tension Now that we’ve covered the causes and symptoms, let’s dive into the good stuff: how to relieve jaw tension. We’ve discussed how emotional stress plays a huge role in jaw clenching, so acknowledging and addressing this stress is an important part of the solution. We touched on the ways mindfulness can make you conscious of your (likely subconscious) jaw-clenching habits, so infusing micro-mindfulness rituals into your daily routine can provide a lot of relief. We also recommend dedicating part of your day to relaxation and emotional wellness, whether that’s going for a walk in nature, doing a guided meditation, or talking to a friend or therapist about your stress and anxiety. Mouth taping can also help with jaw tension and bruxism at night. You could be subconsciously clenching your jaw throughout the night to prevent your mouth from opening (and drooling). When you use mouth tape, it does that work for you! It keeps your mouth closed throughout the night (in a safe way), allowing you to effortlessly breathe through your nose to breathe deeper, filter allergens, relieve jaw tension, and more. Massage therapy can help you reduce tension in your jaw, face, head, neck, shoulders, and entire body. Massage therapy suggests that the jaw and hips are linked, and tension in the jaw can equate to tension in the pelvis and vice versa. Visiting a professional massage therapist can uncover other links like this, allowing you to address and release your jaw tension from multiple angles and areas of your body. hydroxyapatite toothpaste In addition to the methods listed above, it’s important to strengthen your teeth with hydroxyapatite toothpaste. As a jaw clencher, you’re more likely to be a teeth grinder...which we discussed can lead to a whole host of oral complications. You can think of hydroxyapatite toothpaste as your number one natural, daily defense against enamel wear. If jaw clenching and teeth grinding are gradually damaging your enamel, hydroxyapatite toothpaste can give your teeth a daily dose of remineralization, correcting scratches, holes, and imperfections in your enamel that could eventually lead to sensitivity, cracks, cavities, and fractures. The nanoparticles in our hydroxyapatite toothpaste have a unique way of penetrating your enamel and binding to the hydroxyapatite particles that already exist there. At Davids, we use a very high-quality type and grade of nano-hydroxyapatite, allowing our hydroxyapatite toothpaste to outperform various leading sensitive toothpaste. Check out our third-party lab test results for proof! There you have it, a Davids product you can depend on daily to nurture your teeth and ease discomfort, even as a long-time jaw clencher/teeth grinder. buy now.
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have an appetite for hydroxyapatite? get to know five popular products
It’s no secret that hydroxyapatite is an out-of-this-world ingredient. Developed by NASA, tested by countless scientists, labs, and dental professionals, and taking the dental world by storm (for good reason). With so many brands launching new products formulated with this hero ingredient, things can start to feel a bit overwhelming. How do you know which products to prioritize? Which ones to use daily? Which ones to skip altogether? With so many questions in the air, we want to take some time to discuss and compare five popular hydroxyapatite products. While we won’t be comparing brands (that would take ages), we will be comparing different types of hydroxyapatite products....toothpaste, powder, floss, you name it! We hope this breakdown helps you determine which hydroxyapatite products to add to your daily oral care ritual and which ones don’t belong in the hydroxyapatite hype. brushing up on the various types of hydroxyapatite products hydroxyapatite toothpaste Brushing twice daily with hydroxyapatite toothpaste is one of the best ways to give your mouth a daily dose of remineralizing magic. With hydroxyapatite toothpaste, you can easily distribute the hydroxyapatite particles to every corner of your mouth, even focusing on specific teeth that might feel more sensitive than others. With hydroxyapatite toothpaste, you can also avoid rinsing after you brush to let the paste linger on your teeth for extended remineralization. When it comes to hydroxyapatite toothpaste, of course, we’re biased, but you can smile brighter knowing that our third-party lab tests are not. When stacked up against other leading sensitive toothpaste (some made with hydroxyapatite and some with fluoride), our hydroxyapatite toothpaste proved to be most effective at remineralizing damaged enamel and relieving sensitivity. Check out the results below for yourself! hydroxyapatite tooth powder Tooth powders have gained some traction in recent years, as they are marketed as a sustainable, longer-lasting alternative to toothpaste made with fewer ingredients. While this may be true for some brands, we feel that most tooth powders can be more abrasive, less sanitary, and less user-friendly than traditional paste. Because mineral tooth powder, specifically hydroxyapatite tooth powder, is more coarse than paste (and typically contains other minerals such as sea salt), it might actually be too abrasive for your enamel. Although hydroxyapatite particles are meant to remineralize weakened areas of your enamel, the other abrasive ingredients in hydroxyapatite tooth powder might be moving things in the opposite direction. With tooth powders (not bites) it can be difficult to get the powder in your mouth or on the brush. It’s unsanitary to dip your toothbrush into the powder, so you’d have to: Shake it onto your brush, which feels a bit wasteful. Scoop it onto your hand where you can then dip your brush, which sounds quite messy. Scoop it straight into your mouth, which gives us flashbacks to the viral cinnamon challenge that’s famous for drying out your mouth. No matter the method, we find hydroxyapatite tooth powder to be far less user-friendly than our trusty hydroxyapatite toothpaste. hydroxyapatite floss Hydroxyapatite floss is one of our favorite products to deliver n-ha to the tiniest, tightest crevices of your mouth. Without flossing, you could be leaving 30% of your tooth’s surface untouched, allowing bacteria to wreak havoc on ⅓ of your teeth! But with hydroxyapatite floss, you can feel better knowing you’re catering to 100% of your teeth, delivering fortifying minerals to those hard-to-reach places. Davids hydroxyapatite floss is woven with over 250 strong yet soft threads, allowing the floss to expand as you use it and “grab” even more plaque and debris than other brands. It’s also infused with xylitol (your bacteria-fighting superhero) and cocoa butter, so it can gently slide between your teeth without you having to press too hard. hydroxyapatite mouthwash Adding hydroxyapatite mouthwash into your daily routine is an amazing way to remineralize your enamel, balance your oral pH, nourish your oral microbiome, and freshen your breath. If you still don’t feel super-fresh after your normal oral care routine, consider adding hydroxyapatite mouthwash! Below, we’ve listed some questions to ask as you shop around for one. (By the way, keep an eye out for the brand new Davids hydroxyapatite mouthwash this year, as it naturally checks all of the boxes below.) Is it alcohol and SLS-free? Does it contain xylitol? Does it contain glycerin? Does it contain “natural flavors”? Is it a clear liquid, or is it a vibrant color? To maximize the benefits of your hydroxyapatite mouthwash, pair it with brushing, flossing, and tongue scraping, and don’t rinse after use. You want those hydroxyapatite particles to linger in your mouth, so they can work their remineralizing magic! pap teeth whitening with hydroxyapatite PAP teeth whitening is in a separate category from all of the other products we’ve discussed, as it’s more of a cosmetic product than an oral health product. Not all PAP teeth whitening products contain hydroxyapatite....only the ones labeled as “PAP+” are fortified with hydroxyapatite. Unlike conventional whitening products that use peroxides as the main ingredient, PAP+ products whiten without causing sensitivity. In fact, because they contain hydroxyapatite particles, they actively work to reverse sensitivity as they whiten! PAP+ products come in many forms: whitening strips, gels, mouthwashes, and even toothpastes. Because these products don’t contain (sensitivity-causing, enamel-damaging) peroxides, they’re safe to use more often than the conventional products out there. So you can achieve a bright white smile that feels good too. the Davids difference To sum things up, we’ve compiled a handy table to compare some of these hydroxyapatite products based on some characteristics we value as a brand. . .⌣ Davids n-ha toothpaste toothpaste powders Davids safe floss hydroxyapatite mouthwash PAP+ whitening safe to use daily ✓ ✓ ✓ ✓ ✓ easy to use ✓ ✗ ✓ ✓ ✓ sensitivity-safe ✓ ✗ ✓ ✓ ✓ Davids-trusted ✓ ✗ ✓ ✓ ✓ As you can see, our (current and future, stay tuned regarding mouthwash and PAP+ whitening) products check all the boxes, and we like to call that the Davids difference. buy now.
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take baby steps to nurture your oral health during pregnancy with hydroxyapatite
Whether you’re pregnant, planning to become pregnant, or reading this article just for fun...congratulations on your interest in the intricacies of oral health during pregnancy! If you are pregnant, you don’t need us to tell you that it can have some unexpected effects on your body. Your delicate oral microbiome is no exception, as it can experience some surprising and confusing changes when you’re pregnant. If you’re surprised that pregnancy can greatly impact your oral health, you’re not alone. A 2022 survey revealed that only about 53% of women received helpful information from their dentists about oral health during pregnancy. That being said, we hope this article sheds some light on the topic and equips you with the info and products (hello, Davids hydroxyapatite toothpaste) to keep your mouth healthy and happy on this amazing journey. pregnancy and oral health During pregnancy, increased levels of estrogen and progesterone can present as a wide array of symptoms. As a common example, surging levels of estrogen during the first trimester can lead to infamous nausea. But perhaps one of the lesser-known examples is pregnancy gingivitis (along with other oral health complications). Yup, soaring levels of estrogen and progesterone can cause inflammation in your gums. While experts haven’t come up with a direct answer for this, they believe it’s because pregnancy can increase the blood flow to your gums while simultaneously slowing your body’s natural ability to fight bad bacteria. On top of this, sugar cravings and increased vomiting can add on a few oral health complications. If you find that your gums appear tender, red, and/or extra shiny during pregnancy, or they’re bleeding a lot more when you brush, you could be dealing with pregnancy gingivitis. Because pregnancy can cause gingivitis and reduce your ability to fight plaque, it can also lead to sensitivity and tooth decay. This is why it’s so important to go the extra mile to care for your oral health during pregnancy. In the next section, you’ll find some of our top tips to do just that! ways to protect your oral health during pregnancy Don’t worry, there are so many safe ways to care for your delicate oral microbiome while growing a human. (And in case no one has told you recently, you’re amazing for doing all the things while growing a human.) Now, let’s dive in. get your routine x-rays and any necessary fillings behind you before pregnancy. (This one only applies if you’re planning your pregnancy, of course). Although most dentists and ob/gyns agree it’s still safe to get dental x-rays while pregnant, why not get all of your dental work sorted beforehand if you can? continue to see your dentist during pregnancy. We hope you’re visiting your dentist for regular checkups every six months! We just want to remind you that pregnancy is one of the most important times to keep up with this good habit. eat a mouth-healthy diet. We recommend lowering your intake of sugary, starchy, and sticky foods and incorporating some of the foods outlined in this article written by Dr. Anu Isaac, DMD. brush twice daily with our sensitive + whitening hydroxyapatite toothpaste. This is one of the most important steps! Brushing twice daily (for two minutes each time) with our hydroxyapatite toothpaste is one of the best ways to avoid plaque buildup, tooth decay, sensitivity, and gingivitis. As our gentle micro-abrasives, baking soda, xylitol, and premium mint oils work together to fight plaque and stimulate saliva production, the hydroxyapatite particles remineralize any sensitive, weakened, or damaged spots in your enamel. floss once daily with our expanding dental floss. Our new safe dental floss is also infused with hydroxyapatite particles, so it can remineralize those hard-to-reach crevices in your mouth. consider adding a natural mouthwash to your routine. For an extra boost of remineralization and bacteria reduction, try adding an alcohol-free natural mouthwash to your routine! Psst, we’ll have a brand new one for you in 2024. You’ll find that many other articles encourage you to brush twice daily with fluoride toothpaste, so let’s dive into why we prefer hydroxyapatite toothpaste for all your remineralizing and sensitivity-fighting needs (especially during pregnancy). how Davids hydroxyapatite toothpaste can help If you’ve made it this far, you know that keeping up with your oral care routine (with an added emphasis on enamel remineralization) is extra important when you’re pregnant. And when it comes to remineralization, we’re faced with the classic question: hydroxyapatite or fluoride? It’s no secret that we prefer hydroxyapatite, and here are just a few reasons why. too much fluoride can be toxic. When you consider that fluoride hides in your water and toothpaste, it can be easy to over-consume it. Too much fluoride can lead to fluoride toxicity, which is why you’ll find a poison control warning on fluoride toothpaste. We understand wanting to avoid this exposure altogether, especially when you’re pregnant! on the other hand, hydroxyapatite is biocompatible. With hydroxyapatite, you don’t have to worry about overexposure to toxins. This is because it already exists in your body, so when you supplement with hydroxyapatite toothpaste, the particles feel “at home” in your body. research confirms that hydroxyapatite is an effective alternative to fluoride. Some might argue that fluoride is more effective simply because it has the ADA stamp of approval (and it’s dominated the market for so many years). However, research says hydroxyapatite is an effective substitute for fluoride, and you can read more about it in the studies linked below. comparison of hydroxyapatite and fluoride oral care gels remineralization of early caries by a nano-hydroxyapatite dentifrice remineralization potential of new toothpaste containing nano-hydroxyapatite enamel remineralization and repair results of biomimetic hydroxyapatite toothpaste Did you know that our hydroxyapatite toothpaste is also lab-tested? Our specific formula outperformed leading sensitive toothpastes (Apagard Premio, Boka, Colgate Sensitive, Risewell, Sensodyne Pronamel, and Tom’s Sensitive) in remineralizing weakened areas of the enamel. You don’t have to take our word for it, the photo evidence (of real teeth magnified 3000x) speaks for itself! buy now.
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why does flossing hurt? five common causes and their Davids-powered solutions
Have you ever asked yourself, “Why does flossing hurt? How can people tolerate it every single day?” We hear you. Even when flossing doesn’t hurt, it’s not exactly fun. When it hurts, it’s so tempting to throw it out the window altogether. But we’re here to remind you that flossing is essential for your long-term oral health, and if it hurts every time you do it, your mouth is trying to tell you something. What message is it sending? Let’s do a little digging to find out. 1: you’re not flossing enough This one might sound contradictory. If flossing hurts, shouldn’t you stop doing it? Not always. When flossing hurts and causes your gums to bleed, it might be a sign that you’re not flossing often enough. How do you know if flossing is hurting because of infrequency vs. a true oral issue such as gum disease? Here are a couple of important questions to ask yourself. Is flossing a new habit for me? If so, it’s likely that your gums and teeth simply aren’t used to it yet. After about a week, it should stop causing bleeding and feel relatively painless. If you’re a long-time flosser, and your gums begin to bleed and feel sore out of nowhere, it’s likely a deeper issue that you’ll need to run by your dentist. When my gums bleed after flossing, does the bleeding stop quickly? If the answer is yes, then keep at it....your gums should get used to flossing in no time. If the bleeding persists, you might have some level of tartar buildup, gum disease, or both that require a professional exam. If the issue is gum disease or another oral issue, your dentist will be able to remove tartar buildup, give your teeth and gums a deep clean, and recommend treatment steps. 2: you haven’t mastered how to floss / you don’t have the best floss In our previous article, we cover exactly how to floss, revealing pro tips for a smooth flossing experience. One of our top tips involves forming a U-shape with the floss around each tooth. This allows you to hug the tooth’s surface without having to place all of your downward force on your gums. This way, you can remove as much plaque as possible (on the front, back, and sides of your tooth’s surface) without causing damage and bleeding on your gum line. If you feel like you’ve already nailed down your flossing technique, it might be time to ask yourself if you’re treating your mouth to the best floss or not. Many of the big-brand flosses out there are crafted with Teflon-based threads, which can sometimes feel too “hard” on your gums and also introduce PFAS (harmful chemicals) into your mouth. On the other hand, many plant-based flosses rip apart the moment you start using them. In our book, these options don’t win the award for best dental floss. In other words, if your dental floss is not carefully crafted for performance, it could be the reason you experience pain and bleeding (or frustration) after flossing. You can smile brighter knowing that the soon-to-launch Davids floss is meticulously designed for performance. It’s woven with hundreds of soft (yet gently scrubby) threads....and coated in smooth wax infused with cocoa butter and nano hydroxyapatite. As the wax allows the floss to glide smoothly between your teeth, the cocoa butter works to repel plaque and the nano hydroxyapatite particles help to remineralize your enamel (in those hard-to-reach crevices). Not to mention, our floss is free of harmful PFAS, making it a safe dental floss for your whole family. 3: you have tightly-spaced teeth Do you feel like flossing is so much harder for you compared to everyone around you? You might have tighter teeth! But don’t worry, with proper technique and the best floss, you can reach those tight spaces without having to jam the floss into your gums. Our high-performance floss is woven with numerous threads, so it can compress, adapt to your teeth, and squeeze into those tight crevices without ripping. Keep an eye out for our carefully crafted + safe dental floss. It’s made to adapt to all mouths, even those with tight teeth! 4: you might have gum disease If you floss and the bleeding, redness, and discomfort linger for a long time, gum disease might be the culprit. There are different stages of gum disease, and sometimes the beginning stages aren’t so obvious. You might notice lingering redness and inflammation on your gum line. You might also experience bad breath, feel a rough tartar coating on your teeth, or notice “pockets” forming around your teeth. With gum disease, you don’t want to just continue flossing and hope the pain subsides. It’s essential to get your gums checked out by a dentist, so you can start to follow a treatment plan to get back on track. Once resolved, it’s so important to diligently keep up with your oral care routine....making time for flossing with the best dental floss (Davids), brushing with premium toothpaste, tongue scraping, and even swishing with natural mouthwash to keep your gums healthy and strong. 5: you struggle with sensitive teeth Do you feel like the pain from flossing is originating from your teeth rather than your gums? Do you also feel tooth pain when you eat hot or cold foods? Sensitivity might be the cause. Experts estimate that 1 in 8 Americans experience tooth sensitivity, so just know you’re not alone if you experience an ache when brushing and flossing. If you feel mild sensitivity during your oral care routine, Davids hydroxyapatite toothpaste and hydroxyapatite floss can provide daily relief (which we’ll cover in the next section). However, if you’ve experienced severe sensitivity over a long period, we strongly encourage you to visit your dentist and explore different treatment plans. don’t worry, Davids can help There are multiple reasons why flossing might be painful, but with our recent launch of innovative floss, addressing this discomfort has never been easier. Our commitment to simple, natural, and accessible oral care solutions is evident in our product range, meticulously developed to enhance your dental regimen. remove plaque: our antiplaque formulas are packed with gentle, abrasive ingredients designed to 'exfoliate' persistent plaque and bacteria without damaging your enamel. By integrating the use of our toothpaste into your routine, you pave the way for a safer and healthier flossing experience while safeguarding against tooth decay and gum disease. soothe sensitivity: for those with sensitive teeth, our sensitive+whitening hydroxyapatite toothpaste is a game-changer. Lab tests confirm its ability to remineralize enamel and reduce sensitivity swiftly, making flossing a more comfortable endeavor. And now, our hydroxyapatite floss further extends these benefits, delivering revolutionary minerals into the hard-to-reach areas of your mouth, alleviating sensitivity from all angles. With the introduction of our high-performance floss, we at Davids are excited to support your journey towards a smoother and more comfortable flossing routine, alongside our celebrated premium toothpaste, bamboo toothbrush, and professional stainless steel tongue scraper. Buy Your Premium Toothpaste Now.
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how mouth breathing impacts your oral health + new habits that can help
You’ve probably realized that how you breathe really matters. If you haven’t, you can prove it to yourself right now. How does it feel when you take a few short, shallow breaths through your mouth? Now, how does it feel when you take a long, deep breath through your nose...pausing at the top and exhaling slowly? Your breath has the power to immediately impact your nervous system, for better or worse. But did you know that the way you breathe also has a huge influence on the health of your teeth? It’s true, mouth breathing has the potential to impact numerous areas of your health, and we’re diving into them....so you can learn new ways to protect your oral and overall health from this poor habit. nose breathing vs mouth breathing Are you a mouth breather? The truth is, you might not even know the answer to that. That’s because breathing is an unconscious habit throughout the day (for the most part)....and certainly unconscious when you’re asleep at night. Let’s dive into some of the differences between nose breathing and mouth breathing, so you can see why this topic is worth your attention! Nose breathing is preferred because it... filters toxins: your tiny nose hairs serve a very important purpose. They naturally filter out allergens, microorganisms, and pathogens as you inhale. When you breathe through your mouth, these toxins can directly enter your lungs. humidifies and warms the air: this is important because your internal body temperature is high, so when the air you breathe is closer to your body temperature, it’s easier for your lungs to use. increases oxygen uptake: nose breathing produces nitric oxide, which helps to widen your blood vessels, making it easier for oxygenated blood to reach your internal tissues and organs. More nitric oxide can enhance your brain function, regulate inflammation, promote weight management, improve sleep quality, nurture your gut health, and beyond! In short, your nose was made for breathing and smelling, so it’s important to let it do its job! On the flip side, mouth breathing is harmful because it can: allow more toxins into your mouth and body: mouth breathing bypasses the natural filtration system that exists in your nose, allowing more toxins to enter your airway and irritate different systems in your body. cause dry mouth and increase your risk of tooth decay: mouth breathing can dry out your mouth and slow your saliva production, allowing bacteria to fester, eat away at your enamel, disturb your mouth’s pH, and cause bad breath. increase snoring and disrupt restful sleep: if you mouth breathe, you’re more likely to snore and experience sleep disruptions (including sleep apnea). negatively impact your heart, brain, and lungs: as we saw with nose breathing, nitric oxide is essential. You’re not getting enough nitric oxide when you mouth breathe, and this can keep your vital organs from receiving optimal oxygenation. This can cause symptoms such as brain fog, memory loss, asthma, abnormal blood pressure/heart rate, and more. Many experts agree that the only time mouth breathing is truly necessary is when you’re performing intense exercise, so let’s keep it that way! the dental signs of mouth breathing We’ve discussed how mouth breathing can cause dry mouth, but the negative effects on your oral health stem even further. The dental signs of mouth breathing can include: increased oral pH: as you sleep, mouth breathing can decrease your oral pH. This can appear as increased enamel erosion, sensitivity, gum disease, and/or tooth decay. bad breath: reduced saliva in your mouth allows bacteria to fester, causing you to wake up with “cotton mouth” and bad breath. enlarged tonsils: these are both a cause and an effect of mouth breathing. As mouth breathing dries out your mouth and affects your pH, this can lead to inflammation in the tonsils and adenoids. But enlarged tonsils and adenoids can also obstruct your primary airway and prompt you to breathe through your mouth. It’s a vicious cycle! TMJ and jaw clenching (bruxism): your tongue is supposed to serve as a “cushion” for your jaw, but mouth breathing can cause your tongue to move away from the roof of your mouth. With your tongue out of position, it can’t properly support your jaw and dental arch, which can lead to issues such as TMJ and jaw clenching. As you can see, “mouth breather” isn’t just an insulting term made famous by Stranger Things. It’s a serious condition to consider when it comes to your oral and overall health! how to stop mouth breathing Now that you know the harms of mouth breathing, how can you stop it?During the day, we recommend practicing mindfulness to discover your breathing patterns. If you find yourself mouth breathing more often than not, establish a daily ritual that includes deep breathing through your nose. You’ll also want to ensure that your nasal passages are clear, perhaps by using saline sprays/flushes.Nighttime mouth breathing is a little bit trickier. But don’t worry, there are countless brands of mouth tape out there that help you stop mouth breathing. For example, SomniFix Strips are designed to comfortably keep your mouth closed, your jaw aligned, and your tongue on the roof of your mouth, leaving your nasal airway clear for efficient nose breathing. how hydroxyapatite can combat the effects of mouth breathing Along with mouth tape and mindfulness, hydroxyapatite toothpaste can help you mitigate the effects of mouth breathing. We’ve discussed how mouth breathing can cause dry mouth, enamel damage, sensitivity, tooth decay, and beyond, so it’s a good thing that our hydroxyapatite toothpaste can help you combat all of those things!Hydroxyapatite is a substance that already exists in your teeth and bones. When you brush daily with our hydroxyapatite toothpaste, the nano-hydroxyapatite particles bind to your enamel on a molecular level, filling holes and scratches while remineralizing weakened areas. This helps to relieve sensitivity (within just a few days) and prevent further damage. Our hydroxyapatite toothpaste also contains vegetable glycerin and xylitol, both of which work to moisturize your mouth to prevent dry mouth. Glycerin is a natural moisturizer that stimulates your salivary glands, immediately soothing the symptoms of dry mouth. Research shows that xylitol also stimulates saliva production while starving bad bacteria in your mouth, providing an extra line of defense for your teeth! If you’re a mouth breather, don’t hesitate to add our hydroxyapatite toothpaste to your daily routine. buy now
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10 creative ways to celebrate world smile day + make it brighter with hydroxyapatite
Friday, October 6th is World Smile Day! Falling on the first Friday in October every year, World Smile Day is all about spreading kindness and happiness. We’re celebrating by exploring the history behind the holiday, some little-known fun facts about smiling, and some unexpected ways to spread smiles. With the potential to instantly boost your mood and increase your longevity, one smile has a lot more power than you might think! the story behind world smile day World Smile Day is the product of an iconic symbol: the smiley face.Harvey Ball created the smiley face in 1963, not knowing it would become one of the most famous (and happiest) symbols in the world. As the smiley face gained popularity, Harvey began to grow apprehensive about its commercialization, fearing its original meaning (to spread cheer) would get lost. (This is understandable, now that we often convey fake smiles through emojis on our phones.) In an effort to preserve the meaning behind the smiley face, Harvey created World Smile Day in 1999. From then on, the first Friday of October would be an annual celebration dedicated to smiles, kindness, and happiness. To get you feeling inspired about this delightful day, let’s dive into 10 fun facts about smiling! smiling alone can boost your mood by increasing serotonin + dopamine in the brain it calms your nervous system (in turn, relieving stress + boosting your immune system) smiling is often referred to as the “natural painkiller” it’s one of the few universal signs of happiness smiling uses anywhere from 5 to 53 facial muscles (depending on the smile) there are 19 different types of smiles babies can start smiling as soon as they’re born science says that smiling is contagious studies show that women smile more often than men smiling might increase longevity There you have it, one smile has the power to ignite a lot of positivity for yourself and the people around you! creative ways to celebrate world smile day The motto behind World Smile Day is: "Do an act of kindness. Help one person smile!” To celebrate, we’ve dreamed up 10 creative ways you can spread smiles. treat someone to their morning cup of coffee/tea make dinner for a neighbor/friend in need if you see a parking meter expired, add some money to it compliment someone out loud (often we think these things but don’t say them) leave a note with words of affirmation on someone’s car leave a treat outside for your mail/package carrier plant a new tree with a new friend write your partner an unexpected love note write a heartfelt thanks to your helpful coworker rake your neighbor's leaves when you go to do your own We’d love to hear the creative ideas you come up with! Be sure to share your stories about brightening someone’s day on World Smile Day. natural teeth whitening for a brighter smile We know it can feel hard to get excited about World Smile Day (or get all the benefits of smiling) when you’re not feeling confident about your smile. If you’ve ever felt insecure about the alignment of your teeth, the shade of your enamel, or anything in regard to your oral health, you know that your smile can have a huge impact on your self-esteem....often keeping you from avoiding the act altogether. Studies show that people who smile less seem less approachable and might not even get promoted as quickly as their smiling counterparts. To help you feel more confident about your smile, we’re sharing some of our favorite natural teeth whitening techniques. (In regards to issues with your oral health and alignment, we’re here to encourage you to make an appointment with your dentist.) hydroxyapatite toothpaste: brushing daily with Davids sensitive + whitening hydroxyapatite toothpaste can work wonders for your white smile. Not only does science show that hydroxyapatite alone can lighten the shade of your teeth, but it does so by strengthening and remineralizing your enamel. The result is a bright white smile that actually feels better since hydroxyapatite remineralization provides both enamel repair and tooth sensitivity relief. natural mouthwash: while conventional mouthwash is all about wiping out all of the bacteria in your delicate oral microbiome, natural mouthwash works to reduce bad bacteria and stabilize your mouth’s pH without completely wiping it out. It does so by avoiding harmful ingredients such as alcohol and peroxides and instead using intentional ingredients such as xylitol and hydroxyapatite. As the natural mouthwash effectively balances the bacteria in your mouth, xylitol and nano hydroxyapatite work together as a remineralizing dream team to strengthen your enamel (and your confidence along with it). Stay tuned for a special announcement from us about a brand-new natural mouthwash! PAP teeth whitening: Phthalimidoperoxycaproic acid (PAP) is a natural alternative to peroxide-based chemical whitening that’s gentle on your enamel. Unlike peroxide-based products, PAP teeth whitening does not release damaging free radicals as it whitens. On top of this, PAP+ is formulated with nano hydroxyapatite, the natural hero ingredient that works to remineralize and strengthen your enamel on a molecular level. PAP teeth whitening comes in different forms, including toothpaste, mouthwash, gels, strips, and powders. You have a lot of options to choose from, which makes it easier to integrate this natural method into your routine! You can see that our favorite natural teeth whitening methods all have something in common: hydroxyapatite. It’s the secret (natural) ingredient to a bright white smile, one that actually feels strong and healthy....not sensitive and vulnerable. We hope you feel inspired to celebrate World Smile Day by doing something amazing for your smile...and spreading kindness to all the people who could use it! buy now.
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10 common causes of sensitive teeth and how our hydroxyapatite toothpaste can help
Picture this: you’re eating an ice-cold snack on a hot summer day when suddenly, your sensitive tooth reminds you it’s alive and (un)well. We know how annoying and disruptive sensitive teeth can be, but we also know that understanding the cause of your sensitivity can lead to a long-term solution. That’s why we’re diving into 10 commoncauses of sensitive teeth and providing realistic, everyday solutions....many of which revolve around brushing daily with hydroxyapatite toothpaste. Because it’s time to get to the root of your sensitivity....and solve the problem once and for all. 1: acidic, sugary substances Acidic substances (citrus fruits, vinegar, tomatoes, yogurt, etc.) can erode your enamel and wear down your gum line over time. This “opens the door” for bacteria and other substances to enter the inner layers of your teeth, exposing the tubules that lead to your tooth’s center nerve. Foods that are high in sugar and carbohydrates can have the same effect. This is because the bacteria in your mouth (and gut) release acids to break down these carbohydrates, depositing more acid on your enamel and gums and leading to sensitivity. Don’t worry, daily brushing with our hydroxyapatite toothpaste can clean up the acids, plaque, and bacteria in your mouth while also providing enamel repair, making your teeth stronger and more resilient to future threats. 2: brushing too aggressively One of the lesser-known causes of sensitive teeth is brushing too hard. That’s right, aggressive brushing doesn’t actually clean your teeth more effectively! Over time, it can cause more harm than good by wearing down your enamel and gum line. To avoid this, we recommend using a soft bristle toothbrush (like our bamboo toothbrush) and practicing mindfulness every time you brush. Make an effort to brush with soft motions, gently sweeping over your teeth and gums in circular or back-and-forth motions without pressing too hard. 3: teeth grinding Do you feel tension headaches and jaw soreness after a long day or a night of sleep? These could be signs that you grind your teeth when you’re sleeping (or subconsciously throughout the day when you’re stressed). Constantly clenching your teeth can also lead to enamel and gum damage, causing pain in your muscles and sensitivity in your teeth! Be sure to check out our previous article to help identify some reasons why you might be grinding your teeth....and how our hydroxyapatite toothpaste can help repair the damage. In short, the nano hydroxyapatite (n-ha) particles in our formula can actually bind to your enamel and repair the small holes, scratches, and depressions caused by grinding. 4: teeth whitening with peroxides Do you whiten your teeth with peroxide-based products? While hydrogen peroxide + carbamide peroxide are effective bleaching agents, they’re famous for causing sensitivity, burning, itching, redness, and swelling because they strip your enamel. Don’t worry, there’s a more natural approach to whitening that actually fortifies your enamel. Meet PAP teeth whitening, aka the peroxide-free future of teeth whitening. PAP is an organic acid that activates bleaching, and it’s often mixed with hydroxyapatite to give you a gentle whitening formula that nurtures enamel repair and soothes sensitivity as it whitens. What’s not to love? 5: chemical mouthwash Are you using conventional mouthwash every day? Many chemical mouthwashes contain alcohol and hydrogen peroxide, both of which are very harsh on your enamel and gums and lead to pain and sensitivity. Instead of completely wiping out all of the microorganisms in your mouth with chemical mouthwash, we recommend tongue scraping and/or switching to a more natural mouthwash. By making these swaps, you’re nurturing a healthier balance of bacteria in your oral microbiome (yes, good bacteria exist and are essential for your oral and overall health). 6: plaque buildup around the gumline Plaque and tartar are two things that will really harm your enamel and gum line over time, leading to very uncomfortable tooth sensitivity. When plaque (a gooey buildup of bacteria) sits on your teeth for 24-72 hours, it hardens into tartar, which can only be removed by dental professionals. So if your teeth feel rough when you press your tongue against them, you’re past due for a visit to the dentist! To prevent plaque and tartar buildup, brush daily with our hydroxyapatite toothpaste, which contains micro-abrasives to break down plaque, xylitol and peppermint oils to kill bad bacteria, and hydroxyapatite to deliver enamel repair. 7: acid reflux Just like acidic foods can cause sensitivity, so can acid reflux. This is just another example of how your gut health and oral health are so closely intertwined. Although many doctors will prescribe an antiacid medication, we feel it’s essential for your holistic health to identify the root cause of your acid reflux. Do you have low stomach acid levels from stress, magnesium deficiency, poor eating habits, H. Pylori infection, or hypothyroidism? We encourage you to visit both a medical doctor and a functional doctor in your area to develop a plan of action that best nourishes your oral and overall health. 8: cavity, cracked tooth, worn fillings It may seem obvious, but cavities, cracked teeth, and worn fillings are all leading causes of sensitivity and discomfort. If your sensitivity persists despite daily brushing with hydroxyapatite toothpaste, it’s best to get it checked out by your dentist to see if the enamel wear has progressed to decay. Dental professionals can also check for cracks in your teeth and worn fillings. As you get older, fillings can weaken and bacteria can build up around the edges, leading to really uncomfortable sensitivity that only your dentist can straighten out. 9: gum recession + gum disease You can see that many of the above causes of sensitive teeth revolve around enamel wear and gum health. If your gums begin to recede or form “pockets” because of periodontitis, you’re going to experience persistent sensitivity. When your gums recede, they expose parts of your teeth that aren’t meant to come in contact with the outside world. The lower parts of your teeth (which are usually protected by your gums) contain tubules that lead to your center nerve, so when they become exposed, sensitivity starts. If you notice your sensitivity is coupled with bleeding gums, redness, and inflammation, you might be dealing with gum disease. It’s best to get your gums checked out by your dentist to craft a personalized plan of action. 10: aging We can’t stress this enough: it’s so important to start caring for your enamel and gums as early as possible, so you can prevent sensitivity as you age. So, if you’ve been waiting to try out hydroxyapatite toothpaste, our best advice is to go for it. Your oral care habits, eating habits, everyday wear and tear, and genetics all accumulate over time, which can lead to sensitivity throughout adulthood. As you age, you might also be introduced to new medications that can lead to dry mouth and sensitivity, so it’s best to start enamel-strengthening habits when you’re young. why Davids is the best hydroxyapatite toothpaste You don’t have to take our word for it, our friends at Intertek performed a lab test comparing our hydroxyapatite toothpaste to leading sensitive toothpastes on the market. The photo results proved that our formula outperformed the rest, successfully promoting enamel repair by remineralizng holes, scratches, and imperfections better than our competitors. See for yourself why we call Davids the best hydroxyapatite toothpaste. buy now
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