Davids blog
bleeding gums: a signal from your smile about your overall health
Did you know your gums might be trying to tell you something? While it’s easy to brush off bleeding gums as a minor inconvenience, they’re often a sign of something deeper. From early indicators of gum disease to clues about your overall health, your gums play a crucial role in keeping you well and signaling issues that need your attention. Let’s take a closer look at what causes bleeding gums, why they’re worth paying attention to, and how you can prevent them for a healthy mouth + healthy you. what causes bleeding gums? There are so many different causes of gum bleeding, so let’s dive into a few common ones. poor oral hygiene habits: are you flossing daily, brushing twice daily, and tongue scraping? Are you careful not to press too hard when you’re brushing and flossing? Are you eating a mouth-friendly diet that’s full of nutrient-dense whole foods and limited in sugary, acidic, and starchy items? plaque and tartar: tartar is the hardened version of plaque. If your teeth feel scratchy, it’s likely that you already have some tartar buildup. Once tartar forms, it can only be removed by your dental hygienist using special tools, so be sure to schedule an appointment! hormonal changes: whether it’s puberty, pregnancy, menopause, menstruation or aging, rapid hormonal changes can cause bleeding gums. stress: when you’re stressed, inflammation increases and your immune system becomes weakened. This can lead to gum bleeding, irritation, and other systemic complications. medications: common medications such as aspirin, antibiotics, and birth control pills can cause gum bleeding too. vitamin deficiencies: vitamins C and K help keep your soft tissues healthy and prevent bleeding, so be sure your body gets enough of these. underlying conditions: diabetes, autoimmune disease, and so many more conditions are linked with gum bleeding. We’ll get into these in the next few sections. Now that you know some causes, let’s explore why you should always immediately address and treat your bleeding gums. why you should never ignore bleeding gums While it might be common, gum bleeding is a red flag you should never ignore. It’s often an early warning sign for gum disease (gingivitis or periodontitis), and early detection/prevention is so important for gum disease. It’s the kind of condition that you want to reverse in its early stages because it becomes much harder to tame once it’s progressed. Late-stage gum disease can cause your gums to “detach” from your teeth, which can lead to serious infections, tissue deterioration, and tooth loss. Gum bleeding is also linked with other systemic health (which we’ll dive into next). The good news is that when you catch gum bleeding at its early stages, you can do a lot to reverse it and prevent gum disease and larger systemic issues. If you experience persistent gum bleeding, book an appointment with your dentist right away. bleeding gums and your overall health Gum health plays a central role in your holistic health, and bleeding gums can be a warning sign for deeper issues and conditions. Because bleeding gums are closely linked with inflammation and bacteria, they can cause/impact other issues downstream. diabetes: gum disease and diabetes create a vicious cycle with one another. Diabetes increases your susceptibility to gum disease and bleeding gums, and gum disease can disrupt blood sugar regulation. If you’re insulin-resistant, prediabetic, or diabetic, keep a sharp eye on your gum health. heart disease: the inflammation/bacteria from bleeding gums and gum disease can enter your bloodstream, which can lead to plaque buildup in your arteries. respiratory health: bacteria from gum infections can make its way into your lungs, leading to respiratory problems. pregnancy complications: due to rapid hormonal changes, gum bleeding is common during pregnancy. However, research flags gum disease as a potential risk for premature birth. cognitive health: while more research is needed, recent studies have linked gum disease (often signaled by bleeding gums) with cognitive decline and dementia. The good news is that treating and solving your gum bleeding can also relieve larger issues, so we’ve included tips on how to prevent bleeding gums in the future. how to prevent bleeding gums As we mentioned, gum bleeding can be an early sign of gum disease, making it the perfect opportunity to stop gum disease in its tracks. Here are a few tips to stop/prevent gum disease for a healthy mouth + healthy you. hone your oral care habits: you already know the drill here! Brush twice daily, floss daily, tongue scrape, hydrate, and eat a month-friendly diet. Use proper brushing and flossing techniques to ensure you’re not pressing too hard or putting extra stress on your gums. Our hydroxyapatite toothpaste will give your enamel an extra dose of minerals for an extra line of defense against harmful bacteria and plaque. use a toothpaste for bleeding gums: a bleeding gum toothpaste is specially formulated with ingredients to soothe inflammation, reduce plaque, fight bacteria, and prevent gum bleeding. visit your dentist on the dot: make an appointment every six months even if you’re feeling totally healthy! Maintenance and prevention are key when it comes to gum disease, gum bleeding, and beyond. manage your stress: whether that looks like meditating, walking outside, strength training, singing, laying in a patch of grass, or something totally different, be sure you’re doing something every day to regulate your nervous system to prevent stress and inflammation. avoid alcohol and tobacco: using these substances is a sure way to harm your oral and overall health, so avoid (or at least reduce) them as much as possible. Whether you already have bleeding gums or you’re just looking to maintain your oral health, our essentials bundle has some incredible, effective products to get started on your holistic oral care routine. buy now.
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deck the halls with healthy smiles: a self-care gift guide for four unique personalities
The most wonderful (and wasteful) time of the year is upon us, so we’re making a list (and checking it twice) of some of our favorite sustainable gifts for some different personalities you might have in your life. As a holistic oral care brand built around the motto healthy mouth + healthy you, you can bet that our gift guide spotlights oral care and self-care gifts that everyone will love. Geared towards health gurus, wanderlusters, minimalists, and little ones, this gift list is full of creative ideas ranging from hydroxyapatite toothpaste to galaxy nightlights. So cue the holiday music, think of all the people on your list, and get ready to feel inspired by some thoughtful gifts that might not have crossed your mind before this gift guide. 1: the innovative health enthusiast Davids hydroxyapatite toothpaste: whether they’ve never heard of it or they simply need a restock, hydroxyapatite toothpaste is a cutting-edge hero in the world of oral care. Originally developed by NASA for astronauts returning from low-gravity environments, hydroxyapatite has proven to remineralize weakened/damaged enamel to reduce sensitivity and increase resiliency. Our sensitive + whitening nano hydroxyapatite toothpaste outperformed other leading sensitive toothpastes in our third-party lab testing, making it an exciting gift for the innovative health guru in your life. smart toothbrush: these advanced toothbrushes have various settings and connect to apps to point out any spots you missed, keep track of “problem” areas, tell you when you’re pressing too hard, and more. There are so many different brands and products out there, so you can start by searching “smart toothbrush” to explore the options. supplement subscriptions: oral and overall health are intricately intertwined, so your health enthusiast friend might appreciate a supplement subscription to address nutrient deficiencies, promote gut health, improve their sleep, and so much more. You can ask them about their favorite supplements or offer a subscription to a diverse platform like Persona or Ritual. 2: the world traveler Davids travel essentials: our bamboo toothbrush, expanding hydroxyapatite floss, tongue scraper, and assorted travel size toothpaste bundle are all travel-friendly. Our travel size toothpaste comes in hydroxyapatite, original peppermint, and peppermint charcoal, bringing fresh flavors and a healthy mouth to all of the wanderlusters in your life! sustainable eye mask: this one from simply organic bamboo is made from organic bamboo, and certified chemical-free. It’s a great gift for any traveler who wants a little help sleeping on trains, planes, cars, or in hotels/rentals. Many other face masks on the market are made from silk, which is not vegan, so this is a great option for your eco-conscious vegan friends. luggage cubes: luggage cubes are a thoughtful gift for the world travelers in your life, as they make packing so much easier and more organized. Especially for travelers who like to pack light, packing cubes are a must-have. We recommend getting some from the brand that makes their suitcase (the cubes and suitcases are often designed to fit together) or from a sustainable brand like Away or Quince. 3: the mindful minimalist Davids essentials bundle: only the best, sustainable essentials for the mindful minimalist in your life! At Davids, we believe in doing more with less, and our essentials bundle is a great example of that. In the bundle you’ll find our hydroxyapatite toothpaste, 100% bamboo toothbrush, single-handed stainless steel tongue scraper (that won’t tarnish), and sustainable floss in a refillable case. Not to mention, all of our products showcase our sleek, minimalist designs that shine on any bathroom counter. silicone bags: these are perfect for your sustainable minimalist friends looking for a beautiful way to store food and other essentials. Stasher, (re)zip, and Greater Goods offer infinitely reusable silicone bags in different colorways for a beautiful, practical gift for minimalists. organic linens: mindful minimalists often don’t want more material items, but they might need a few new household items! Ask them if they need any fresh towels, blankets, sheets, pillowcases, etc. and opt for sustainable materials like cotton, bamboo, linen, percale, and the like. We recommend steering clear of blankets made from synthetic and chemical-based materials. 4: the little ones kids hydroxyapatite toothpaste: with our new orange vanilla flavor, the little ones in your life can get excited about trying hydroxyapatite toothpaste! This mouthwatering formula packs all of the benefits of hydroxyapatite (enamel remineralization, sensitivity relief, whitening, and more), and you can feel good knowing it’s made with clean and safe ingredients, natural flavors, and zero fluoride or SLS. galaxy night lights: give them an out-of-this-world gift with a galaxy night light that casts fun colors, patterns, and “stars” across their room. There are so many options out there, but this projector uses real universe imagery and this light is shaped like an astronaut to wow your littles. gardening kits: why not bring your little ones a little closer to nature and get some fresh herbs out of your gift? You can find fun hands-on gardening kits for kids like these kitchen scrap planters, herb growing kits, and terrarium kits. These fun sustainable gifts immerse your kids (or your nieces, nephews, etc.) in the beauty (and dirt) of nature. unwrap a healthy mouth + healthy you with Davids Don’t forget to stock up on your favorite Davids products as you go through your gift list! The holidays often come with a lot of travel, stress (even if it’s good stress), sweet treats, and busyness, so it’s important to stay on top of your self-care and oral care routines. From our hydroxyapatite toothpaste to our stainless steel tongue scraper, our products are made with cutting-edge, intentional ingredients and materials for a healthy mouth + healthy you through the holidays, the new year, and all year long. From the Davids family, we wish you a happy and healthy holiday season! buy now.
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stress less, smile more: how to find relief for sensitive teeth
When we think of stress, most of us think of headaches, sleepless nights, and tight muscles. But did you know stress can also take a toll on your teeth? If you’ve noticed increased tooth sensitivity during high-pressure times, you’re not the only one. It can cause sharp pains throughout your day, ruin your ability to enjoy hot and cold treats, and add even more stress to your plate! Our emotional and physical health are so intertwined, and the relationship between stress and sensitive teeth is surprising proof of that. So we’re diving into ways stress can cause sensitivity and how to find relief for sensitive teeth through stress management and daily use of our hydroxyapatite toothpaste. the link between stress and sensitive teeth We’ve outlined a few ways stress goes hand-in-hand with tooth sensitivity. teeth grinding: one of the most direct ways stress manifests in the mouth is teeth grinding. This can cause jaw pain and enamel damage. When the enamel wears down through constant grinding, it can expose the more sensitive layers of your teeth and lead to chronic sensitivity if left untreated. By prioritizing mindfulness, stress management, and hydroxyapatite toothpaste, you can find relief for sensitive teeth and jaw tightness. overworked immune system: stress can weaken your immune system, which can make it harder for your mouth to fight off infections. This can lead to gum disease and recession, both of which can expose the “roots” of your teeth that lead to your sensitive center nerve. dry mouth: stress can slow down saliva production by way of hormonal changes, anxiety medications, and more. Saliva plays a crucial role in washing away bacteria, neutralizing acids, and forming a protective “shield” over sensitive areas. When you have dry mouth, your teeth can become very sensitive and vulnerable to the harms of bacteria. dietary changes: stress directly impacts our gut and appetite. A common example of this is when you feel “butterflies” when you’re nervous and don’t really feel like eating. This can cause us to seek comfort foods we wouldn’t normally eat, like starchy, sugary, and acidic foods. Some people have the opposite effect, and stress makes them eat more often (frequent snacking/grazing). This can expose your enamel to more acids and sugars over time, increasing sensitivity too. acid reflux: stress can fuel acid reflux, which can lead to tooth sensitivity. If you only experience acid reflux during stressful times, some mindfulness and stress management should do the trick. But if you experience it more often than not, we recommend visiting a medical and functional doctor to identify the root cause. This should help you find relief for sensitive teeth and your whole body. On top of these things, our pain perception can change when we’re stressed and anxious. This means that your pre-existing sensitivity can feel worse during high-pressure times. Stress directly impacts your nervous system, which plays a key role in how we sense discomfort. So stress can amplify the actual sensation of your sensitivity, even if you haven’t been grinding your teeth, changing your diet, or experiencing dry mouth. stress-reducing strategies + relief for sensitive teeth From mindfulness to hydroxyapatite toothpaste, we’ve gathered a list of strategies to help you soothe your stress-induced sensitivity. mindfulness: this is the ability to acknowledge your thoughts, senses, and feelings (emotionally and physically) as they exist in the present moment. Mindfulness can allow you to scan your body without judgment to notice stress and acknowledge where you hold it in your body. Is your jaw tense? Is your mouth dry? Are your shoulders hunched? Mindfulness is the first step in stress management, and you can practice it anytime throughout the day. stress management: whether it’s deep breathing, yoga, meditation, sound baths, nature walks, gym sessions, massages, therapy, a dialed-in sleep routine, or anything else, it’s key to find stress management techniques that work for you. Take note of how you feel after a session....are your breaths longer and deeper? Has your mind stopped racing? Does your jaw feel loose? Did your tension headache go away? Has it provided you with relief for sensitive teeth? proper hydration: this one is key for your oral and overall health, especially if you experience dry mouth. Staying hydrated (plus supplementing with water-rich fruits and veggies or a xylitol chewing gum) can combat symptoms of dry mouth and flush harmful bacteria from your mouth. sensitivity-friendly diet: a mouth-friendly diet for tooth sensitivity and dry mouth includes nutrient-rich whole such as yogurt, legumes, seafood, tofu, lean meats, fibrous fruits and veggies, and healthy nuts and seeds. It steers clear of overly acidic, sugary, sticky, and hard substances to avoid worsening your symptoms. mouth guards: if you’re grinding your teeth at night and nothing seems to help (or you can’t find the root cause), a mouth guard can be a great short-term solution. This will keep your teeth from rubbing together and wearing down your enamel so quickly, so you can avoid the piercing sensitivity that often accompanies clenching. nano hydroxyapatite toothpaste: hydroxyapatite toothpaste can be a game changer when it comes to relief for sensitive teeth. Many of our customers report sensitivity relief within just a few days of brushing with our hydroxyapatite toothpaste. It works to deliver essential minerals to your enamel, repairing damaged areas covering exposed “roots” to provide tooth sensitivity relief at the source. Our third-party lab testing shows that Davids hydroxyapatite toothpaste outperformed leading conventional sensitive toothpaste products. It effectively repaired and blocked exposed passageways to the tooth’s center nerve, providing quick and effective relief for sensitive teeth. Not to mention, our incredible formula now comes in peppermint and orange vanilla, delicious flavors for the whole family. Whether you’re going through a particularly stressful time or not, brushing daily with our nano hydroxyapatite toothpaste can help you soothe or avoid sharp, disruptive sensitivity. We want you to be able to enjoy your everyday moments to the fullest (including a hot drink or cold treat), and brushing daily with hydroxyapatite toothpaste can help you do just that. buy now.
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big moments for little teeth and how our kids toothpaste can help
From the excitement of seeing that first tooth to the overwhelm of keeping up with their dental and orthodontic health, each little-tooth milestone marks a new chapter in your child’s growth. While these stages can bring challenges, they are also filled with opportunities to build lasting habits and set them up for a lifetime of healthy smiles. To help you on the journey, we’re brushing up on some important dental milestones for your little ones and how our lineup of kids toothpaste can help you breeze through some of these big moments. the first tooth: arrival and care Your baby is born with teeth just below the gumline, and they’ll make their first appearance between 6-12 months (on average). This milestone is an exciting sign to take your little one to their first dental appointment! The dentist can inspect the baby's teeth, gums, and jaw to ensure healthy development. They might also recommend care plans, general advice, tips to soothe teething, and answers to your questions about nutrition, pacifier use, and more. It’s typically recommended to brush baby teeth as soon as they appear, so you can ensure bacteria and plaque don’t build up on your baby’s new pearly whites. Gently brush with a soft-bristled toothbrush and a small bit of kids toothpaste for two minutes. Be sure to check out our selection of kids toothpaste, including our strawberry watermelon premium toothpaste, mild mint toothpaste, and orange vanilla kids hydroxyapatite toothpaste. preschool years: building a brushing routine During preschool years, kids start to become more independent with their brushing routine. This is a critical milestone to solidify good oral care habits, including flossing. We recommend introducing our expanding floss into their routine....it's a gentle and sustainable option they can continue to use through adulthood. Not to mention, it’s infused with vegan wax, cocoa butter, and nano-hydroxyapatite particles for a smooth glide and a daily dose of remineralization to nurture healthy enamel in the tightest crevices. We know it’s hard to keep your little ones on top of their oral care routine, so we compiled this list of tips to engage them and spark excitement. One way to keep them excited is to try different fun flavors of kids toothpaste. From orange vanilla to strawberry watermelon, explore which flavor of Davids they like best! losing baby teeth: a rite of passage On average, children start losing baby teeth around age 6. The front teeth and surrounding teeth are typically the first to go, followed by canines and molars in coming years. By age 13, most children will have a full set of permanent teeth. A couple of exciting things happen in the long-stretching milestone of losing baby teeth! Your little ones get introduced to the tooth fairy and their permanent adult teeth for the first time. This is a perfect opportunity to encourage healthy oral care habits. Be sure to remind your kids that the tooth fairy loves sparkling clean teeth and awards accordingly! This can help them hone their brushing and flossing skills, and inspire the tooth fairy to leave special notes telling them how good they’re doing. You never know, the tooth fairy might even award them with a new tube of mild mint toothpaste of kids hydroxyapatite toothpaste! permanent teeth: long-term care Most children will have a full set of permanent teeth between ages 11-13, and this is a very important time to continue proper oral care for kids. We’ve outlined some of our top tips to establish good dental habits early, paving the way for their long-term oral health. brush daily with our kids toothpaste: our mild mint toothpaste, orange vanilla hydroxyapatite toothpaste, and strawberry watermelon toothpaste are all made with thoughtful ingredients for you and your little ones. They’re free of fluoride, sulfates, and artificial flavors, colors, preservatives, and sweeteners. Brushing daily with our kids toothpaste is a great way to nurture a healthy mouth for your littles (and your whole family). floss daily with our expanding floss: this is an essential step, as brushing alone can miss up to 30% of your teeth! With our expanding floss, your little ones can clean those tight crevices between their teeth, fighting bacteria and delivering essential minerals (hydroxyapatite) to surfaces that might otherwise be ignored. start hydroxyapatite at a young age: hydroxyapatite is a superhero for healthy enamel, as it works to remineralize it from the inside out. This can reduce sensitivity, give your teeth a better fighting chance against bacteria, and nurture long-term oral health for your little ones. Using hydroxyapatite from a young age can lay a solid foundation for strong, healthy enamel. embrace mouth-friendly nutrition: diet plays a huge role in oral care for kids (and adults), so be sure to explain (and demonstrate) what a mouth-friendly diet is. It’s a diet full of nutrient-dense whole foods, full of calcium and vitamins to keep your teeth healthy and strong. It avoids sticky, sugary, and starchy substances that can linger on your teeth and cause damage to your enamel. Plus, a mouth-friendly diet includes lots of water! Hydration is key for flushing out bad bacteria and avoiding dry mouth. schedule regular dental appointments: prevention is key in the world of long-term holistic oral care, so be sure to schedule dental appointments every six months. Not only can this help your kids avoid dental complications, it can also reduce the fear and anxiety that so many experience around the dentist. look out for signs of orthodontic issues: some red flags can include overbites, clicking noises while chewing, speech difficulties, crowded teeth, tooth gaps, pain, frequently biting cheeks, and more. Your dentist can also recommend an orthodontic visit if necessary! avoid bad habits: make sure your kids learn sneaky bad habits that can affect their long-term oral health, such as nail biting and teeth grinding. At Davids, we’re passionate about creating products that put the fun back into oral care for kids! Explore our line of premium kids toothpaste, and be sure to grab a tube for yourself too! buy now.
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five common myths about bleeding gums, a red flag you should never ignore
When it comes to your dental health, it can be tempting to brush off pesky symptoms. But we’re here to remind you that gum bleeding is a red flag (pun intended) you should never ignore. While there are so many causes of bleeding gums, they can often indicate another issue, such as gum disease, stress, nutrient deficiency, and beyond. So for the sake of your oral and overall health, let’s dive into some common myths about bleeding gums, debunking the misinformation and empowering you to take charge of your well-being. After all, early action (and prevention) can make a world of a difference for your oral health, and knowledge is one key ingredient for positive action. myth 1: bleeding gums are normal Bleeding gums might be common, but they aren’t normal (especially when persistent). Be sure to take note of the severity and duration of your gum bleeding. If it’s persistent, you should visit your dentist as soon as possible since it could be a sign of gum disease (nearly half of all US adults over 30 experience gum disease). Early treatment is key when it comes to bleeding gums and gum disease. Your dentist can give you a treatment plan that can allow you to reverse gum disease so it doesn’t progress to advanced stages like periodontitis. Along with gum disease, other common causes of gum bleeding include plaque buildup, hormonal changes, medications, rough brushing/flossing, and more. No matter what the cause, know that gum bleeding calls for a dental checkup. myth 2: you only need to see the dentist if your gums are bleeding Prevention is key in the world of dental health. We don’t recommend waiting until you need the dentist to go to the dentist, as this approach can miss important opportunities to prevent more severe issues down the line. As always, we recommend dental cleanings and checkups every six months to detect early signs of gum disease, assess gum bleeding, and look out for any other oral health issues before they escalate. During routine visits, your hygienist can use techniques and tools you don’t have at home to perform deep cleanings to remove plaque and tartar buildup. Your dentist can assess your gum health and recommend personalized care routines that prevent gum bleeding, sensitivity, and other complications. We recommend visiting your dentist every six months, especially (and more frequently) if you experience persistent gum bleeding. They can assess whether the bleeding is a sign of gum disease, confront the stage, and outline a treatment plan. If your gums are actively bleeding, don’t hesitate to get them checked, as gum disease is linked to so many other conditions like heart disease, diabetes, dementia, rheumatoid arthritis, and other inflammatory diseases. myth 3: you have to brush harder and floss more for bleeding gums It’s a common misconception that brushing and flossing harder can help your bleeding gums. In reality, this can worsen things. Harder brushing does not equal a deeper clean, and it can actually harm your gums, lead to gum recession, and make them more prone to bleeding and gum disease. Instead, we recommend a gentle, thorough approach using a soft bristle toothbrush, effective toothpaste, smooth waxed floss, and proper technique. Hold your toothbrush at a 45-degree angle to your gums and clean each tooth with gentle, circular motions. When flossing, glide the floss gently between your teeth and hug each tooth rather than forcing it down. Be sure to brush twice daily and floss (at least) once daily, avoiding excessive force that can harm your gums. With consistency, this intentional approach can help improve your gum health without the risk of injury, gum bleeding, and discomfort. myth 4: only people with poor oral hygiene have bleeding gums While poor oral hygiene can lead to gum bleeding, it’s not the only cause. You can have the best oral care habits and still experience the occasional bleeding gums, and sometimes that feels even more frustrating! As we mentioned earlier in this article, there are so many causes of gum bleeding that aren’t related to your hygiene habits. rapid hormonal changes: like pregnancy, menopause, puberty, and menstruation certain medications: such as birth control pills, antihypertensive medications, asthma medication, blood thinners, aspirin, chemotherapy, antibiotics, and more stress: which can trigger inflammation throughout your body and weaken your immune system, causing gum bleeding, irritation, and infection vitamin deficiencies, specifically vitamins C and K, which play important roles in tissue repair and blood clotting medical conditions: diabetes and autoimmune disorders can also affect your oral health and cause bleeding gums Remember, you can be doing everything right and still experience gum bleeding. If that’s the case, give yourself some grace and schedule an appointment with your dentist and primary care doctor to investigate and address the root cause as soon as possible. myth 5: gum bleeding and gum disease can’t be reversed The great news is that gum bleeding and the early stages of gum disease can be reversed! That’s why it’s so important to visit your dentist and address the issue immediately. With guidance from your dentist, diligent oral care habits, and some great products, you can work to ease your redness, swelling, and bleeding gums.Whether you have bleeding gums or not, developing a holistic dental care routine is crucial for your oral and overall health. At Davids, we’re proud to offer an expanding line of premium oral care products that nurture your long-term health. From natural toothpaste formulas crafted with xylitol and nano-hydroxyapatite to soft-bristled bamboo toothbrushes to innovative expanding dental floss, explore our premium products and give your bleeding gums (or perfectly healthy gums!) the love they deserve. buy now.
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unwrap the merry and bright benefits of holistic oral health for the holidays
The holiday season is filled with sweet indulgences, packed schedules, and plenty of cheer, but it's also a crucial time to prioritize your oral health. With all the festive treats and travel, keeping up with a holistic oral care routine can make a world of difference for your sparkling smile. Let’s unwrap the benefits of maintaining a healthy mouth during the holidays with help from our travel size toothpaste and sustainable dental gifts, so you (and your loved ones) can enjoy the season to the fullest without sacrificing oral wellness. the importance of oral health during the holidays Amidst all the sweet treats and packed schedules that come with the holidays, it's easy to let your oral health slip through the cracks. So here’s a gentle reminder of why keeping up with your oral care during the holidays is more important than ever. increased indulgence: the festive season is full of festive treats, pumpkin pie, sugar cookies, candy canes, fudge, blondies…the list goes on! While we encourage you to savor these sweet moments with your loved ones, increasing your sugar intake can be tough on your teeth. Bacteria feed on sugar, releasing harmful acids that can erode your enamel, so it’s important to keep up with your oral care routine to brush away the bad guys. Hydroxyapatite toothpaste is known to remineralize damaged enamel, soothing sensitivity that can often come with eating sweets. out of your routine: being out of your routine can make it tempting to throw your healthy habits out the window. Our best advice is to keep as many things normal as possible, like your oral care routine (travel size toothpaste can help), your walking routine, and the healthy foods you eat regularly. stress: even if it’s “good” stress (aka excitement), stress can be hard on your entire body. Increased stress can lead to teeth grinding, dry mouth, dietary changes, and decreased attention surrounding your oral care routine. These things can greatly impact your oral and overall health, so it’s important to keep up with a diligent holistic oral care routine during the holidays. setting an example for family members: this season often means more family time, making it a perfect opportunity to be a star example in the world of oral care. Adopting healthy habits, like brushing daily with hydroxyapatite toothpaste, can rub off on those around you! Having your hydroxyapatite toothpaste or stainless steel tongue scraper on the bathroom counter can spark conversations about these innovative oral care tools. It can open a whole new door for them to explore natural, holistic products! travel: there’s no place like home for the holidays, but it’s no secret that this season often calls for the opposite…travel. Travel can be hard on your body and mouth, so it’s important to stock up on your favorite travel size toothpaste to accompany you through Thanksgiving and the rest of the festive season. As we always say, your mouth is the window to your overall health (gut, brain, and immune system). While everyone is traveling and gathering for the holidays, it’s as important as ever to keep up your oral care habits to nurture your immune system and enjoy this season to the fullest. sustainable shopping tips for holiday dental gifts The holiday season is also the busiest shopping season of the year. With Black Friday and Cyber Monday on the horizon, we invite you to shop sustainable (and small) for your holiday gifts! If you’re looking for dental gifts that can elevate your loved one’s (or your own) oral care routine, we have the perfect lineup. With natural toothpaste for both kids + adults, innovative hydroxyapatite floss, our stainless steel tongue scraper, and our premium bamboo toothbrush, our selection of dental gifts at Davids continues to grow! Note: we know it’s tempting to think that dental gifts are a little “lame,” but we want to remind you that they’re gifts that keep on giving! For example, if you give someone the gift of hydroxyapatite toothpaste and it soothes the tooth sensitivity they’ve been feeling for years (to the point where it rarely ever comes back), that’s a gift to remember! Plus, dental gifts make the perfect stocking stuffers. When you shop small at Davids this holiday season, you can smile bright knowing you’re supporting a family business and buying sustainable products that minimize plastic, avoid animal testing and byproducts, and come packaged in FSC-certified paperboard. When you buy our natural toothpaste online, you can write ***REMOVE TUBE KEY/CAP/BOX*** in line two of your address to make it a true zero waste toothpaste! Plus, our formulas avoid artificial flavors, colors, preservatives, sulfates, and fluoride, so you can gift with confidence. the benefits of crafting your holiday oral health kit with Davids We hope your holiday season is filled with nothing but comfort and joy, which is exactly why we’ve curated an incredible collection of holistic oral care products for a healthy mouth + healthy you. the essential bundle: when you purchase our hydroxyapatite toothpaste, stainless steel tongue scraper, bamboo toothbrush, and expanding floss as a bundle, you save 15%. You’ll also have the tools you need to really hone your holiday oral care routine. Our expanding floss will clean the tight crevices of your teeth, while our bamboo toothbrush and hydroxyapatite toothpaste work together to fight bacteria, polish and whiten your teeth, and soothe sensitivity by remineralizing your enamel from the inside out. Our single-handed tongue scraper then swoops in to reduce bacteria on your tongue’s cushy surface, adding another line of defense against harmful microorganisms. travel size toothpaste: whether you’re looking for stocking stuffers or a sidekick to accompany you on your festive adventures, our travel size toothpaste can help you fight the negative impacts of holiday sweets and help you maintain healthy oral care habits on the road. Our peppermint hydroxyapatite toothpaste, signature peppermint toothpaste, and charcoal toothpaste all come in a travel size, so you can bring your favorites along no matter where the season takes you. Explore our full lineup of holistic oral care products to nurture a smile that shines bright this festive season and beyond. buy now.
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debunking five common myths about oral care for kids
When it comes to oral care for kids, it’s only natural to want to ensure you’re doing everything you can to nurture strong foundations. The habits they establish from a young age can pave the way for their long-term oral and overall health! That’s exactly why we’re debunking five common myths about kids oral care, so you can feel confident providing them with the tools and guidance they need. We’re also exploring the benefits of our kids hydroxyapatite toothpaste, NEW mild mint toothpaste, and hydroxyapatite floss, spotlighting their important roles in the world of oral care for kids. So, for a bright smile and an even brighter future, let’s bust some pesky myths! myth 1: baby teeth don’t require much care Baby teeth fall out. How important can they be, right? The truth is that healthy baby teeth are essential. They lay the foundation for your baby’s permanent teeth…and the foundation for their long-term health. Baby teeth play a central role in speech development, eating, jaw health, making room for adult teeth, and more. Baby teeth can develop cavities if not properly maintained through (1) proper kids oral care and (2) a healthy diet. A 2019 study in the UK found that 23% of children will develop a cavity by the age of five, which can increase their risk of tooth decay once their permanent teeth come in. To take care of those baby teeth, dental professionals recommend bringing your baby to the dentist within six months of their first tooth or by their first birthday…whichever comes first. We also recommend no bottles in bed, clean pacifiers, avoiding sugary drinks (and sugary rewards), limiting sticky snacks, introducing cups around their first birthday, and brushing with kids hydroxyapatite toothpaste to protect their enamel as they grow. myth 2: sugary foods are the only cause of cavities Other common causes of cavities in children include: poor kids oral care habits: like avoiding brushing and flossing. bottles in bed: bottles in bed are never recommended for little ones, especially if they contain sugary substances. teeth grinding: this is usually accompanied by jaw tightness/soreness, headaches, and general discomfort. dried fruit and other sticky snacks: sugar, we see you pop up in subtle places. vitamin D deficiency: severe deficiencies can cause enamel damage, so be sure to get their levels checked if it seems like their tooth issues are coming out of nowhere. acidic substances: foods and drinks like lemons, limes, oranges tomatoes, and more can also wear down enamel. In addition to these causes, a healthy diet is so important to pave the way for strong teeth and holistic health. A mouth-healthy diet focuses on whole nutrient-dense foods rich in fiber, calcium, protein, vitamins, and minerals…limiting processed, sugary, and acidic foods. myth 3: flossing isn’t necessary for kids This one is tempting to believe, especially since it can be so hard to get little ones to floss. But flossing is so important when it comes to oral care for kids, as it fights bacteria and plaque between their little teeth, helping to prevent enamel damage, bad breath, gum disease, and other complications. Not to mention, encouraging them to floss from a young age can solidify this habit into adulthood, which can work wonders for their long-term oral and overall health! Here are some of our top tips to get your little ones excited (or at least not upset) about flossing. floss with them: to demonstrate good habits and create a bonding experience use a gentle waxed floss: like our expanding hydroxyapatite floss, which is infused with vegan wax & cocoa for a smooth, gentle glide play visual games: try making a diorama mouth with playdough or marshmallow teeth, showing them proper flossing techniques using string as floss sing songs and dance with them: flossing is a dance too, so you can play videos or do the dance while you both floss together. PS: brushing twice daily is just as important as flossing! These two kids oral care habits work together to nurture strong enamel and prevent tooth decay and other dental discomforts. myth 4: kid’s dental visits are only for emergencies Preventative care is essential for everyone, especially developing children. As we mentioned in myth 1, you should bring your baby to the dentist for the first time within six months of their first tooth or by 12 months at the latest. After that, it’s important to go back every six months to assess changes and ensure everything progresses as expected. Between ages 2-3, your little one should have all of their baby teeth, and by 4-5, they’ll be able to get their first X-rays to point out any tooth decay or other complications. Each visit is so important because the dentist can make suggestions about your kids oral care to help prevent dental problems down the road, reduce anxieties surrounding dental visits, and assist in developing a positive attitude around oral care. myth 5: fluoride is the only/best option for healthy enamel It’s easy to believe this myth, as the American Dental Association (ADA) will only place its seal of approval on fluoride toothpaste. However, science reveals that fluoride is not the only ingredient that can effectively remineralize and strengthen the enamel. Our favorite remineralizing hero ingredient, nano-hydroxyapatite, has shown promising results (especially for children) in recent studies. This 2018 study recommends hydroxyapatite as an effective remineralizing ingredient for children, especially since it’s non-toxic (and kids are more likely to swallow their toothpaste accidentally). This 2020 study confirms that hydroxyapatite oral care products effectively nourish and strengthen children’s enamel. This 2021 clinical trial concludes hydroxyapatite toothpaste is not inferior to fluoride when it comes to reducing enamel damage. It also confirms that it’s safer to swallow than fluoride. Our own third-party lab testing (conducted with adults) revealed that our hydroxyapatite outperformed other leading sensitivity toothpastes. It effectively repaired and remineralized weakened enamel to soothe sensitive teeth within days. Check out the results for yourself! optimizing kids oral care with Davids Now with our orange vanilla hydroxyapatite toothpaste, strawberry watermelon classic toothpaste, and mild mint toothpaste, we have the perfect kids oral care lineup at Davids. Your little ones can also get used to flossing with our innovative expanding dental floss, infused with remineralizing hydroxyapatite for strong enamel and vegan wax + cocoa butter for a smooth, gentle flossing experience. buy now.
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heroes behind the smile: honoring hygienists and routines for dental hygiene month
October is National Dental Hygiene Month, a smile-worthy month created by the American Dental Hygienists Association (ADHA) in 2009. It’s dedicated to celebrating all the incredible hard work dental hygienists do, while highlighting the importance of good oral hygiene and oral health access for all. As a brand built around dental hygiene, holistic oral health, and community, we’re so excited to celebrate National Dental Hygiene Month at Davids! There are over 214,000 dental hygienists in the United States alone, and lucky for us, that number is expected to grow in the coming years. In honor of everything they do for us and our oral + overall health, let’s dive into the incredible importance of dental hygiene. why is dental hygiene important? You’ve probably heard us talk about the importance of dental hygiene and how its benefits extend far beyond the mouth, but let’s brush up on a few key points. Dental hygiene plays a crucial role in… prevention: this is one of the most important aspects of oral care! A solid, holistic oral hygiene routine can prevent bad breath, gum disease, dental complications, and so much more. Prevention is the best approach because it can save you pain, cost, and complications in the long run. Don’t worry, we’ll cover our favorite oral hygiene routine at the end of this article. Pair that with routine dental visits, and you’ve got an amazing recipe for long-term oral health. overall health: poor oral hygiene can lead to more than just oral complications. It’s linked to health issues such as heart disease, diabetes, metabolic disorders, gut dysbiosis, stroke, respiratory problems, and more. essential functions: dental hygiene has the power to impact your comfort level when eating, drinking, and talking. If you’ve ever had a sensitive tooth, you know exactly what we mean! From sensitivity to bleeding gums, your oral hygiene routine can prevent discomfort and support essential daily functions (like chewing and swallowing) that so many of us take for granted. emotional well-being: our smile plays a huge role in our emotional health, self-confidence, and ability to socialize. On top of this, oral health issues can affect your gut health which can alter your hormones and brain chemistry. This can directly impact your mental health! Now that we’ve covered why hygiene is so important, let’s explore (and celebrate) the essential role of a dental hygienist! what do dental hygienists do? It’s common to experience some anxiety when visiting a dentist or dental hygienist. Their sharp tools can feel a bit intimidating, but we’re here to assure you that their work is so important! In honor of National Dental Hygiene Month, let’s dive into what dental hygienists do, and how it benefits you! review your health history: this can include gum health, previous fillings, oral care complications, and health history outside the mouth. For example, if you have a history of cardiovascular issues in your family, your hygienist and dentist might flag it and discuss it with you. As we mentioned, gum disease correlates with heart disease. deep clean your teeth: when plaque (bacteria-filled goo) hardens into tartar, it must be removed by a dental hygienist. They use special tools to safely scrape away tartar buildup without damaging your teeth or gums. They are extremely skilled at cleaning those hard-to-reach places of your mouth, such as your molars, the backs of your teeth, between your teeth, and the spots where your teeth meet your gum line. take dental X-rays: these images can reveal tooth decay, bone damage, cysts, tumors, and more! Your dental hygienist will take x-rays as needed based on your history, and your dentist will analyze them to recommend any treatment plans. offer recommendations: with help from the dentist, your hygienist can recommend products, tips, and tricks to elevate your oral hygiene routine. educate: hygienists who are passionate about holistic oral care can educate you on the role your mouth plays in your overall health. As mentioned above, so many diseases and complications start in the mouth, and signs like inflammation, gum disease, recurring enamel damage, and more can all reveal something about the bigger picture. Even (or especially) if it’s been a while since your last dental cleaning, take this as a sign to schedule one! It might feel intimidating, but your dental hygienist wants the best for you and your oral health. our favorite oral hygiene routine Celebrate National Dental Hygiene Month by upgrading your oral hygiene routine with our premium products for a healthy mouth + healthy you. brush twice daily with Davids: we have an incredible lineup of natural toothpaste, including mint hydroxyapatite toothpaste, orange vanilla hydroxyapatite toothpaste, strawberry watermelon toothpaste, and citrus peppermint. No matter what your flavor preference, we have a formula for you (and your little ones)! If you experience sensitivity, we highly recommend one of our hydroxyapatite formulas, as the nanoparticles work to remineralize weakened areas of the enamel for long-term comfort and health. Oh, and we recommend using our bamboo toothbrush for the sake of your teeth and the planet, and be sure to replace it (at least) every three months! floss daily with our hydroxyapatite floss: our expanding floss contains hydroxyapatite and xylitol to deliver essential minerals, remove plaque, and dislodge debris in the tight crevices of your mouth. Flossing is essential for oral hygiene, so don’t gloss over the floss! tongue scrape daily with our stainless steel tongue scraper: what better way to fight the countless bacteria that thrive on the cushy surface of your tongue? If you’re not tongue scraping, you could miss out on the cleanest clean you’ve ever felt! add a hydroxyapatite mouthwash: if you want to further elevate your oral hygiene routine, add a mineral mouthwash to nurture your enamel. Make sure it’s alcohol and peroxide-free for a gentle, effective clean. Do these things consistently, and your dental hygienist will thank you. On that note, in honor of National Dental Hygiene Month, we invite you to schedule a cleaning and checkup appointment with your dentist and stock up on your favorite Davids products! buy now.
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refreshing relief: five sensitivities that call for mild mint toothpaste
At Davids, we believe oral care should truly feel good and refreshing, not overwhelming. That’s why we’ve crafted a lineup of gentle yet effective toothpastes, from our NEWEST mild mint toothpaste to our fun fruity flavors like strawberry watermelon and orange vanilla. So whether you feel like regular toothpaste is too minty or you struggle with oral conditions, our mild toothpaste options might be exactly what you’ve been seeking. Now, to celebrate the launch of mild mint and to remind you that you’re never alone in your oral care complications, we’re diving into five mouth sensitivities that might require a gentle toothpaste option. From supertasting to burning mouth syndrome, these sensitivities might surprise you! 1: heightened taste sensitivity aka supertasting Did you know that there are some “supertasters” out there? They have more taste buds than the average human (up to 45 more per 6mm section of the tongue). This enhanced sense of taste can be fun, but it can also be very overwhelming, especially when it comes to strong flavors. Particularly sour, bitter, salty, sweet, umami, and minty flavors can be too much, causing these supertasters to turn away from broccoli, spinach, coffee, and even minty foods/toothpaste. To a supertaster, our mild mint toothpaste might taste like our classic mint flavors to “average” tasters. It could be the perfect gentle toothpaste to deliver a minty fresh feeling without the bite! P.S. If you’re a supertaster and you hate vegetables because of it, be sure to get your daily dose of vitamins, nutrients, and fiber in other ways to help you avoid oral and overall health problems down the line! 2: gum sensitivity You might be dealing with gum sensitivity if you regularly experience pain, swelling, redness, bleeding gums, and/or bad breath. This sensitivity differs from tooth sensitivity as it occurs specifically in your gums and not on your tooth, so be sure to note exactly where the sensitivity originates. Gum sensitivity can have many different causes, including gingivitis, vitamin deficiencies, rough brushing/flossing, stress, hormone changes (like pregnancy), oral infections, diabetes, smoking, drinking, and more. If you’re experiencing gum sensitivity, we strongly recommend visiting your dentist to see if it’s developed into gingivitis. We also recommend cleaning up your oral hygiene routine, and a great way to do that is with our mild mint toothpaste. When dealing with gum sensitivity, you’ll want fresh, effective toothpaste that doesn’t burn, and our mild mint is the perfect candidate. This gentle toothpaste gives a fresh minty clean without delivering a strong mint profile that could add to the pain. 3: oral ulcers aka canker sores The causes of canker sores overlap a lot with gum sensitivity….hormonal changes, vitamin deficiencies, smoking, and medications. They’re very common, so they’re not cause for immediate concern unless they reappear. They’ll typically clear up within two weeks, but if they don’t (or they keep coming back), it could be a sign of a larger systemic problem such as autoimmune disease, HIV, inflammatory bowel disease, celiac disease, oral cancer, and beyond. If you’ve ever had one, you know how uncomfortable canker sores can be. When your mouth feels vulnerable and uncomfortable like this, it’s important to avoid overwhelming it with strong flavors. That’s where mild mint toothpaste comes in, providing a fresh clean without an intense flavor bite. When you have a canker sore, it’s important to be easy on your oral microbiome, using a soft bristle toothbrush (like our premium bamboo toothbrush) and our NEW gentle toothpaste. 4: burning mouth syndrome Burning mouth syndrome (BMS) is a painful, uncommon condition affecting an estimated 2-18% of the population, mostly people over 59. It causes you to feel tingling, burning, or scalding sensations in your mouth, occurring in areas such as your tongue, lips, inner cheeks, gums, and the roof of your mouth. Along with painful burning sensations, BMS can cause dry mouth, altered taste buds, extreme thirst, and metallic tastes. While doctors don’t know the direct cause(s) of BMS, they suspect it’s associated with dental work, medication, vitamin deficiencies, stress, TMJ problems, hormonal changes, and reactions to oral care products. There’s no easy cure for BMS, but you can manage it with things such as pain medication, mouth rinses, hormone replacement, stress management, etc. If you’re experiencing BMS, it can be hard to keep up with an effective, holistic oral care routine. But diligent oral care is so important as you age! Our mild toothpaste can help you stay on track, as its gentle flavor and effective ingredient profile work to keep your mouth fresh and clean without the intensity of conventional mint toothpaste. 5: acid reflux Did you know that strong mint flavoring can trigger acid reflux? Mint oils can relax the muscles between your mouth and your stomach. We love a bit of relaxation, but these muscles are important because they keep your stomach acids from flowing back upstream. When they get too relaxed, those acids can reach your esophagus, causing symptoms like heartburn, acid reflux, stomach aches, difficulty swallowing, and sore throat. Acid reflux is one of the most common GI disorders in the world, affecting an estimated 80 million people in the US alone. If you’re one of those people, and you notice your minty toothpaste triggers your acid reflux, try switching to our mild mint toothpaste or one of our fun, fruity toothpastes. While it can be easy to avoid triggering acidic foods and drinks like tomatoes, coffee, and citrus, we know it can be harder to find a gentle toothpaste that fits your needs. That’s why we’re so proud to offer delicious, effective alternatives to classic mint toothpaste. it’s (mild) mint to be If you experience any of the conditions above (or you simply don’t like strong mint flavor!) be sure to try out our mild mint toothpaste, strawberry watermelon toothpaste, or orange vanilla hydroxyapatite toothpaste. These flavors are gentle, effective, and fit for the whole family, allowing you to keep up with a premium holistic oral care routine for a healthy mouth + healthy you. buy premium toothpaste now.
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